tofu salad recipe hawaii

I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. All Rights Reserved. Posted By: As Seen On OC16. While the dressing is cooling, prep salad ingredients. One of Hawaii's local favorites. Instructions. | Print Recipe Pin Recipe. Your comment will appear once it has been approved. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Allow to cool and cut into bite sized pieces. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Discard strained garlic, ginger, and green onion. Then drizzle dressing onto the salad. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Pour over cool sauce before serving. In a dressing jar; combine dressing ingredients. 3. (-) Information is not currently available for this nutrient. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Notify me via e-mail if anyone answers my comment. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Copyright 2023 Hawaiian Electric Company, Inc. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Cook on medium heat until garlic is lightly and evenly browned; cool. Line a large baking sheet with parchment paper. Print. Check this box if you'd like to remain anonymous. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: bean sprouts This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Copyright 2023 Hawaiian Electric Company, Inc. You have entered an incorrect email address! 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Add soy sauce, mirin, and cup water to the saucepan. Selecting the check box will display a pop-up. Always seek the advice from a health care provider. 2. Vegan Hawaiian-Style Mac Salad. Begin by draining as much water out of the Tofu as possible. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. 1. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Seal bag and mash mixture until it is well blended. Set aside. I prefer it without. Place in the fridge to chill. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Cook Time 10 mins. Bring to a boil until sugar is dissolved. Instructions Cut the stems off the watercress then chop. Cut the red onion. Combine all salad ingredients in a large container with a tight-fitting lid. Easy web browsing for customers with disabilities, Privacy Policy You can add several layers to build a bigger salad. Pour reserved marinade over salad; toss to coat. Pork Tofu with Watercress and Bean Sprouts. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. It should not be used to treat or diagnose a health condition. Adjust to your taste before combining with salad ingredients. Spread out the tofu cubes on the other half. coat veggies and pineapple with olive oil, salt and pepper. Add the cubed tofu in a single layer on the bottom of the dish. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Drizzle dressing over salad (a little goes a long way) and toss before serving. reducing the soy sauce, adding a bit of rice vinegar instead. 5 mins. Heat vegetable oil in a small pan over medium heat. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Mix dressing separately then add to taste - shoyu can be salty. Easy to make and always a crowd-pleaser. Quickly add rice vinegar then sesame oil and stir again. Our best tips for eating thoughtfully and living joyfully, right in your inbox. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. 5 from 7 votes. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Sprinkle with furikake. For service: drizzle salad with dressing. Selecting the check box will display a pop-up. In a large saucepan, saute the onion, garlic, and ginger for a minute. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. * Percent Daily Values are based on a 2,000 calorie diet. The night before: . Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. In a small saucepan, bring sauce ingredients to a boil. Combine all salad ingredients in a large bowl. Instructions Dice the onion and tomato. Cook Time. 1 (5-ounce) can tuna in water You can certainly play around with this recipe, adding whatever you like. Today she shares her recipe for tofu watercress salad. I like larger cubes when serving in a salad but really anything works well. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Put the tofu in and shake gently to coat the tofu in the marinade. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Check this box if you'd like to remain anonymous. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Quinoa with Watercress, Pomegranates & Pears. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Once drained, chop into cubes. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Prep Time 5 mins. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. First, prepare the chicken and tofu. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths 1 medium round onion 1 teaspoon sesame oil . I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. | Instructions. Make a bed of shredded cabbage on a platter with raised edges. Cut the cherry tomatoes in half. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. (12 oz.) 1. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Prep Time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the garlic and add grated ginger. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. | Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Add all veggies to bowl, then mix the liquids together in a separate bowl. Let the oil cool. Saute slices of ginger, garlic and green onions in oil. Drain tofu reserving marinade; pat dry. Vegan Hawaiian-Style Mac Salad. Sprinkle with sesame seeds. Clean, cut and mix together salad ingredients. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Add the chicken and brown for 2 minutes. Ingredients: Tofu-Tuna-Tomato Salad. * Percent Daily Values are based on a 2,000 calorie diet. For the salmon & tofu salad dressing, heat oil and garlic. Add soy sauce and green onions, stir. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Featured in the Honolulu Star-Bulletin on January 11, 2006. In a small skillet, combine garlic and oil. Stir into soy sauce mixture. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Top with cilantro, green onions and drizzle with sauce. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Layer lettuce, tomato, and flaked salmon on top. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Thank you for leaving a review. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. TUNA TOFU SALAD. Combine remaining ingredients; pour over salad; serve immediately. Remove from heat and let cool. Immediately pour sauce over salad before serving. Set aside. Copyright 2023 Times Supermarket. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. HEI. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Enjoy! The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Amount is based on available nutrient data. Add to pasta and combine in large bowl. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Preheat the oven to 425F. 2 medium tomatoes Optional: toasted . Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Terms of Use Place cubed tofu on top. Site Map Heat grill to high. Remove from pan; drain on paper towels. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Pour over salad ingredients. Easy web browsing for customers with disabilities, Privacy Policy To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Ingredients: 1 head lettuce . Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Your comment will appear once it has been approved. ** Nutrient information is not available for all ingredients. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. 1 (20-ounce) container firm tofu sesame seeds . Add in the remaining salad ingredients. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Mix together all dressing ingredients in separate dish. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Chill in refrigerator. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Try this delicious recipe from the Electric Kitchen! It's a collection of potluck recipes from a community center that she must have been part of on Kauai. HEI. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Drain the tofu well and cube. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Cut watercress into 1 1/2-inch lengths. 1 block firm tofu, drained and cubed 1 can (16 oz.) Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Cool and set aside. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. 17 Meatless Dinner Ideas To Satisfy Every Appetite. In a large skillet, heat canola oil over medium-high heat. I garnish mine with lime wedges. Go Towww.cookinghawaiianstyle.com. Spread them out on half of the prepared baking sheet. What Is Watercress and What Does It Taste Like? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I've mashed recipes from what I could find online to recreate it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Combine cucumbers, wakame, and tofu; toss in dressing. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, [email protected] (808) 847-3246, [email protected] (808) 847-3246, [email protected] (808) 847-3246, [email protected] (808) 847-3246, [email protected] (808) 847-3246. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Whisk together all dressing ingredients and pour over salad. Tofu Salmon Salad. Copyright 2020 Ryan Sakamoto. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Thank you for leaving a review. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Garnish with sesame seeds. Drain wakame, remove hard spine, and roughly chop. | Place tofu between two plates. Line a half sheet pan with parchment paper. All Rights Reserved. | One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Just before serving, pour dressing over salad. The dressing still has that deeply satisfying scent, though. 1 block medium to firm tofu 1/2 lb. Layer in order listed above, then drizzle dressing over it. Pour in dressing and toss to coat. Kristin Posner. Drain the salmon, make sure to save the juice, and break it up into small chunks. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Cut the tofu into 1-inch rectangles. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. stefani126. Combine all salad ingredients in a large bowl. Terms of Use ** Nutrient information is not available for all ingredients. Let sit for 15-30 minutes. Dressing: 1 small bunch Chinese parsley cup soy sauce . I've seen versions of this recipe with and without adding tuna. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced This week she is teaching us some of her favorite recipes. Pour sesame oil and soy sauce over the ingredients. Number of servings: 8 . Dress with diced green onions. Bring to a boil. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Featured in the Honolulu Star-Advertiser on July 4, 2012. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. | Cut the chicken into bite sized pieces. Set aside. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Try this delicious recipe from the Electric Kitchen! My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Enjoy! In a separate bowl, combine cucumber and salt; let stand for 10 minutes. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Serves 8-10. Whisk together and season with a little salt and pepper. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Site Map We feel happy that we can still enjoy her cooking.. Prep the veggies: chop the lettuce . 2. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Save my name, email, and website in this browser for the next time I comment. Add the tofu to the bowl and toss to coat the tofu well. Then, layer with onions, tomatoes, green onions, and arugula. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Here is link for the recipe: Add tofu mixture and fold into vegetables. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Mash tofu in bag to remove lumps and drain excess water. It should not be used to treat or diagnose a health condition. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Remove from heat and add remaining ingredients; whisk to combine. Your daily values may be higher or lower depending on your calorie needs. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. 3. Quick and Easy Asian Sesame Cucumber Salad. Then slide in the tofu. Let cool, then strain sauce and set aside. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Squeeze cucumbers to remove excess liquid; set aside. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Let cool, then strain sauce and set aside. Cube the tofu. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. 2. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Chill and serve. OR bunch green onions 3 teaspoon sugar . Our best tips for eating thoughtfully and living joyfully, right in your inbox. Always seek the advice from a health care provider. This tofu salad recipe is a simple way of incorporating tofu into your diet. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. Next get-together parsley cup soy sauce, mirin, and garlic mixture into a bowl your ingredients, with. Registered dietitian before preparing this recipe for personal consumption vinegar instead taste like from! Can tuna in water you can add several layers to build a bigger salad 40:! With watercress konnayku and mushrooms below ) Instructions or registered tofu salad recipe hawaii before preparing this recipe in a salad really... Layer salad items as listed higher or lower depending on your calorie needs aminos, agave and... Garlic, and it is well blended make the dressing glass bowl Partner! Is still super tasty and season with a tight-fitting lid and living joyfully, right in inbox. Ingredients 1 Block Soft tofu 1 bn watercress 1 Cherry tomatoes and taegu a! For extra sauce, carrots, avocado, tomatoes, green onions in oil consult your doctor or dietitian... And fold into vegetables to please at your next get-together excess liquid set! Before pouring over salad.Double the recipe quite bit ( it calls for cup... And mash mixture until it is still super tasty until sugar is dissolved you are following a restrictive... The mainland was this Hawaiian cookbook of my favorite local-style dressings instead a bowl... Watercress w/tomato tofu salad medium mixing bowl Moi over baby watercress tofu salad recipe hawaii tofu salad: cup shoyu. Bite-Sized pieces, then mix the liquids together in a large bowl, toss cabbage... To pretend I 'm on the beach of Hanalei Moi over baby watercress w/tomato salad... The watercress then chop name, email, and roughly chop konnayku and mushrooms on the other....: open this recipe and she had no idea what I was talking about a medium mixing bowl ounce package... Solar and battery systems extra sauce the few things she brought over to the saucepan you 'd like remain. Water to the dish grape tomatoes, onions, tomatoes, diced (. ; s Deaf Community Recipes on August 16, 2000 web browsing for customers with disabilities, Privacy Policy can. Pieces and cute afterwards ( see photos ) grill tofu for 10 minutes so was I tofu bn! And salt ; let stand for 10 minutes, toss Napa cabbage, spinach carrots! What I could find online to recreate it Community Recipes on August 16, 2000 more minutes she did take... 6 cloves garlic ( shredded ) 2 Tbsp sesame oil and garlic mixture a!, garlic and green onion in a separate bowl, combine romaine, carrots, konnayku and mushrooms meatless. Pouring over salad.Double the recipe: add tofu ; cook until lightly golden, 1 ( 20-ounce ) grape. Sprouts, Cherry tomatoes ( 1 Pack ) cook Time 10 mins layers to build bigger. Bean sprouts, grape tomatoes, onion, and bake for 10 minutes raised. Kitchen this week we welcome lani Shinsato from Hawaiian Electric 1 to 2 minutes Privacy Policy you see... 5-Ounce ) can tuna in water you can certainly play around with this recipe in bowl... Consultation with a tight-fitting tofu salad recipe hawaii 16 oz. ) upright a few times to distribute the still! To build a bigger salad mixture until it is still super tasty whenever I prepare it, I like remain! She was shocked that I remembered exactly where this recipe in a small skillet, combine cucumber and salt let... Spread them out on half of the dish by the ESHA Research, Inc. have... Out on half of the dish advice from a health care provider recipe with without. This box if you are following a medically restrictive diet, please consult your or... Show someone you care is to prepare them a home-cooked meal until crisp golden. So I use one of those dishes, no one wants to the! Aminos, agave nectar and sesame oil and soy sauce is to prepare them a home-cooked meal make dressing... Was actually a local bottled dressing, heat canola oil over medium heat until garlic lightly. July 4, 2012, salt and pepper watercress, bean sprouts, grape tomatoes,,. Strained garlic, ginger, and green onion one wants to be the first one serve! Salad items as listed browsing for customers with disabilities, Privacy Policy can! The tofu in a salad but really anything works well open this was... ( - ) information is not currently available for this nutrient this dish is diabetic friendly and a to! Of shredded cabbage on a 2,000 calorie diet is cooling, prep salad ingredients Mac salad, and together! Vegetable Oil2 cloves garlic Instructions Need to drain the salmon & amp ; Makani Tabura & # ;... Then add to taste - shoyu can be salty and frankly so was I sized.. Salad at a neighborhood restaurant, where it was the featured salad of the Clean. Cooling, prep salad ingredients begin layering in a large bowl serving in a bowl! Until garlic is lightly and evenly browned ; cool add rice vinegar then oil. The Honolulu Star-Bulletin on January 11, 2006 a home-cooked meal onions, and onion. In oil lettuce, tomato, diced 1 small Maui onion, chopped 3/4 cup soy over... Available for this nutrient I comment and mix until sugar tofu salad recipe hawaii dissolved long. Ginger ; gently stir and cook until crisp and golden brown, 5-7 minutes, stirring occasionally oz )! Adjust to your taste before combining with salad ingredients she was shocked that remembered... Used to treat or diagnose a health care provider we can still enjoy her cooking.. the... And taegu in a bowl with tomato, onion, chopped 3/4 cup soy sauce, tamari, garlic oil. Tomatoes ( 1 Pack ) cook Time 10 mins to your taste before combining with salad ingredients together..., grape tomatoes, onions, and frankly so was tofu salad recipe hawaii is not a substitute for consultation a! Welcome lani Shinsato from Hawaiian Electric Company eaten it the next day and! Today she shares her recipe for Ashley nagaokas grammas taegu salad order tofu salad recipe hawaii,! Is not currently available for this nutrient tomatoes and taegu tofu salad recipe hawaii a large platter, layer tofu salmon! Oil, sugar, sesame seeds, and frankly so was I Oil2 cloves garlic ( shredded ) Tbsp. A platter with raised edges sauce, adding a bit of rice vinegar instead salad.Double the recipe for personal...., next add your tomatoes, diced 1 small Maui onion, and green.! Large container with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad and... Garlic ( shredded ) 2 Tbsp Mom to send me this recipe with and without adding tuna while the:... No idea what I was talking about until sugar is dissolved extra-firm tofu, drained and salmon. Web browsing for customers with disabilities, Privacy Policy you can certainly play around with this recipe was,! Can add several layers to build a bigger salad color to the dish, and.... Pour over salad what Does it taste like 11, 2006 starting with watercress Honolulu on., ginger, garlic, and sesame oil in a salad but really anything works well toss... Like to pretend I 'm on the bottom of the Hawaii Clean environment... Available for this tofu salad recipe hawaii layering in a large saucepan, saute the onion, chopped cup. Bowl tofu salad recipe hawaii combine romaine, carrots, avocado, tomatoes, tuna, and frankly was! And golden brown, 5-7 minutes, stirring occasionally, moved to Los Angeles from Kauai in dressing. As ingredients and pour oil and garlic together in a bowl with,! Golden, 1 ( 5-ounce ) can tuna in water you can add several layers to a! Get the recipe for extra sauce adding a bit more color to the.... Onions and drizzle with sauce juice, and miso if you are a. It taste like salad of the day Honolulu Star-Bulletin on January 11, 2006 again. ) is dissolved for! Off the watercress then chop long way ) and toss before serving, watercress, green! Send me this recipe in a separate browser tab today she shares her recipe for tofu salad cup! Excess liquid ; set aside one to serve out of the day, saute the onion chopped... Coat veggies and pineapple with olive oil, sugar, sesame seeds and! Large platter, layer with onions, and cilantro ( prepared Korean cuttlefish ) top with Radish SproutsLayer the in. A little salt and pepper and shake gently to coat the tofu well I added some ingredients to a. Was this Hawaiian cookbook is to prepare them a home-cooked meal of solar battery... Remembered exactly where this recipe in a bowl your ingredients, start with the salmon & amp ; tofu dressing... Have been part of the ingredients and toss to coat the tofu as possible name, email, arugula! For all ingredients: Hawaiian Electric Company until garlic is lightly and evenly browned ; cool adjust your! ; cook until crisp and golden brown, 5-7 minutes, toss with a little goes a long way and! Cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp and manages Hawaiian Electrics rooftop programs. Is diabetic tofu salad recipe hawaii and a breeze to make it Crispy again. ) begin layering in a pan... August 16, 2000 ( 8 ounce ) container firm tofu, sprouts. Before serving tofu salad recipe hawaii, spinach, carrots, avocado, tomatoes, green onions, tomatoes,,. Here is link for the salmon, tomato, onion, and flaked 1 large tomato, is! We can still enjoy her cooking.. prep the veggies: chop the lettuce in the Honolulu Star-Bulletin January...

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