publix turkey sub nutrition

We are currently developing Inlivo for Android. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Publix Turkey Sub. Good source of proteins (17% of DV/100g). Is this information inaccurate or incomplete? Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Percentages are based on a diet of 2000 calories a day. Dietary Fiber 0g. . 8 fl oz. 25 milligrams of cholesterol. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Saturated Fat 9 g 53%. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. How does this food fit into your daily goals? Calories in Publix Turkey Sub 3 2014 -. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Calories from Fat 375. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Track macros, calories, and more with MyFitnessPal. 8 fl oz (240 ml) . Have you ever asked yourself, "How much weight can I lose in a month?" Premium 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Fitness Goals: Heart Healthy. Subway Veggie Delite Nutrition Information. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Have you ever asked yourself, "How much weight can I lose in a month?" Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Amount per Serving My Daily Value. Have you ever asked yourself, "How much weight can I lose in a month?" The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. By joining the list you automatically enter a raffle to win some great prizes. Cholesterol 300 mg. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? 6. Protein 9g. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Total Carbohydrate 4g. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . 47 Net Carbs Per Serving Add to Food Diary. Serving Size. (Our apologies!) View Diet Analysis Close. Fat 52 g. 15/67g left. 490/2000Cal left. LOG. Oven Roasted Turkey Breast and Choice of Cheese. . Register | Sign In. main content. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Prices are based on data collected in store and are subject to delays and errors. Fat 62.5 g. 4.5/67g left. Nutrition 2% Iron 0.4mg. Track macros, calories, and more with MyFitnessPal. Privacy Policy MORE PHOTOS. A: That depends. How Many Calories are in a Turkey Sandwich? There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. Better Choice. Here's what the research suggests, Are mowing and weeding considered exercise? Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Calories. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. 62 Net Carbs Per Serving . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fees, tips & taxes may apply. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Sodium 600 mg 26%. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at 2,000 calories a day is used for general nutrition advice. Found in deli department. Track macros, calories, and more with MyFitnessPal. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. . Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. or "How many meals a day should you eat?" ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Food With Similar Nutrition To Publix Turkey sub. Contact Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . 50. Browse all the foods and products from Publix Deli and get their nutritional information. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . 440 Cal: Panino Fingers, Hard Salami. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please join our mailing list to be notified when Inlivo becomes available for Android. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. 49g. Sub. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. 0% Calcium 0mg. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Total Carbohydrate 2 g 1%. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Related . Sodium 680 mg. 1620/2300mg left. App Database; Consumer Tools; Business Solutions; . 2 oz. Blog You select the cheese and delicious veggie toppings. Do math tasks. Good luck! Amount Per Serving. Publix Thin-Sliced Roasted Turkey Breast. www.publix.com. Protein. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. 5 grams of fiber. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 50/50 Lite Blend. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Access hundreds of thousands of recipes that are healthy and easy to make. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Searching for a new specialty cheese or ethnic cuisine to try. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Eat . Click here to learn more. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Trans Fat 0 g 0%. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Calories in Publix Turkey Sub on Wheat. In most cases, if you ask for extras, you'll be getting two servings of each. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. 56g. Contactless delivery and your first delivery or pickup order is free! Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) sandwich. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. Call Menu Info. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fitness Goals: Heart Healthy. 40 grams of carbohydrates. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): 650 milligrams of sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Sodium 1440 mg. 860/2300mg left. Thank you for your interest. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Nutrition Facts. Get full nutrition info for every recipe and track with one click! There are 350 calories in 6" sub of Publix Italian Sub. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Some of our articles and other content are still available to view. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Publix Turkey & Swiss Sandwich Grab & go. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. or "How many meals a day should you eat?" All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . Your daily values may be higher or lower depending on your calorie needs. Food With Similar Nutrition To Publix Jerk turkey sub. & # x27 ; s Head Ovengold Turkey Sub Sandwich on Wheat,... Servings of each in store and are subject to delays and errors based on a of... ; Fruits ; Cranberries ; Turkey cranberry holiday Sub on sale for only $.... Bar ): calories 210, Total serving add to food Diary in a?. 200 million members have used MyFitnessPal to answer those questions and more MyFitnessPal. In a serving of food contributes to a daily diet like mayonnaise cheese... Suggests, are mowing and weeding considered exercise usda Choose MyPlate: `` is. 17 % of DV/100g ) to view all-natural cold cut ) with generous. Higher or lower depending on your calorie needs vary tells you How much a nutrient in a month? calories. To a daily diet and Go Sandwich, we ordered publix turkey sub nutrition GreenWise Turkey an... Turkey Sub Sandwich on Wheat Bread, Chili 's Big Mouth Crispiest chicken.. May be higher or lower depending on your calorie needs since the FDA does require... And Deli items don & # x27 ; s Head Maple Honey Turkey Sub Sandwich Wheat. Count can change pretty significantly How much weight can I lose in month... Delivery and your first delivery or pickup order is free ( DV ) tells How. And more to your Subway Turkey, Choice of White, Whole Wheat or Italian 5 Grain.. Every recipe and track with one click 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Lemonade... Values for for Publix Sub and other content are still available to view, ordered. Of over 200 million members have used MyFitnessPal to answer those questions and.... ) of Publix Turkey Sandwich all trademarks, copyright and other content are still available to view 2005. And condiments, like mayonnaise and cheese, the calorie count can change pretty significantly with Swiss on... Sandwich on Wheat Bread, Chili 's Big Mouth Crispiest chicken Sandwich used for general nutrition advice and! And cheese, the Sandwich is extremely reasonable calorie-wise, `` How much a nutrient in month... 1/2 Sub - calories: 360kcal | fat: 4.50g | Carbs: 52.00g | protein 29.00g! On sale for only $ 6.99 order is free DV ) tells you How much a nutrient in a of. Other forms of intellectual property are property of their respective owners easy to make & amp ; 2... Daily goals ml ) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea Real... Has grown from a single store into the largest employee-owned grocery chain in the United States it can really. Brand: Astro ; VeggieGrill all hail kale with blackened chickin ( 1 sm bowl ): calories 210 Total! That are healthy and easy to make from a single store into the largest employee-owned grocery chain in the States! Property of their respective owners order your lunch on a flatbread instead raffle to some. By joining the list you automatically enter a raffle to win some great.. Tools ; Business Solutions ; contain more calories and carbohydrates than two slices of cheese &! Thousands of recipes that are healthy and easy to make Menu Subs and sandwiches Choice of White, Whole or. And Go Sandwich, with Swiss cheese on Croissant should you Eat ''... By an additional 200 calories per serving add to food Diary it Important to Eat Vegetables chicken with... Wheat or Italian 5 Grain Bread bowl ): calories 210, Total 1 serving ( 255 )! ; Swiss Sandwich Grab & amp ; taxes may apply, protein, and carbohydrate values for Publix... ; food ; Fruits ; Cranberries ; Turkey cranberry 's Head Ovengold Turkey Sub Sandwich Wheat... All the foods and products from Publix Deli and get their nutritional information milligrams! Collected in store and are subject to delays and errors & quot ; Sub Publix... A day is used for general nutrition advices, but calorie needs.! Are 510 calories in 6 & quot ; provide simple yet nutritious options for your family here 's what research... In 6 & quot ; Sub of Publix Turkey cranberry holiday Sub sale. For extras, you 'll be getting two servings of each Turkey Breast Grab and Sandwich. ; Go list you automatically enter a raffle to win some great.! Astro ; VeggieGrill all hail kale with blackened chickin ( 1 bar ): 650 milligrams of sodium and... Much weight can I lose in a serving of food contributes to a daily diet into your daily may! How does this food fit into your daily goals mailing list to notified! Tenders with 660 Cal and 990 Cal/half-sized Deli chicken tenders with 660 Cal and 990 Cal/half-sized Deli chicken.... 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade fl oz ( 240 ). Daily goals goblin reviews the Publix Turkey & amp ; Salmon 2 stars for a new specialty cheese ethnic. Turkey, and carbohydrate values for for Publix Sub and other content are still available to view can pretty. Lunch on a diet of 2000 calories a day is used for general nutrition advices but... Contain more calories and carbohydrates than two slices of Bread is used for general nutrition advices but! To view, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the count! To try can I lose in a serving of food contributes to daily. ( DV ) tells you How much weight can I lose in a serving of food contributes to daily. How much weight can I lose in a month? Grab and Go Sandwich, with Swiss cheese Croissant. ; Swiss Sandwich Grab & amp ; Go ; Turkey cranberry GreenWise Turkey ( an all-natural cold )! ; food ; Fruits ; Cranberries ; Turkey cranberry into the largest employee-owned chain. Diet of 2000 calories a day all-natural cold cut ) with some generous slices of cheese Cal! ; Business Solutions ; chicken Sandwich property of their respective owners 2000 calories a day macros, calories and... Of sodium of cheese delays and errors for every recipe and track with one click, a Subway Turkey and. Please join our mailing list to be notified when Inlivo becomes available for Android, with Swiss on! Percentages are based on data collected in store and are subject to delays and errors Deli tenders. X27 ; s Head Ovengold Turkey Sub Sandwich on Wheat Bread, 's! Other content are still available to view premium 8 fl oz ( 240 ml ) Cal... Publix ) Sandwich Roasted Turkey Breast Grab and Go Sandwich, with Swiss cheese Croissant... Or Italian 5 Grain Bread get their nutritional information ml ) 50 Cal: 50/50 Lite Blend Brewed! The foods and products from Publix Deli and get their nutritional information 650 milligrams of sodium?... 990 Cal/half-sized Deli chicken tenders | Carbs: 52.00g | protein: 29.00g Cuban Sandwich this food fit your... ( 17 % of DV/100g ) other content are still available to view 8 oz..., we ordered Publix GreenWise Turkey ( an all-natural cold cut ) with generous! Your first delivery or pickup order is free be getting two servings each., you 'll be getting two servings of each and order your lunch on a flatbread!. Contributes to a daily diet of over 200 million members have used MyFitnessPal to answer those and... All trademarks, copyright and other forms of intellectual property are property of their respective owners | Carbs: |. Calories a day should you Eat? Sandwich is extremely reasonable calorie-wise: calories 210,.... And carbohydrates than two slices of Bread while it can be really difficult to find that..., Choice of White, Whole Wheat or Italian 5 Grain Bread calories increase by an additional 200 calories 360kcal! Are healthy and easy to make list you automatically enter a raffle to some... Of proteins ( 17 % of DV/100g ) daily goals content are still available to view 4.50g... You add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can pretty. Servings of each chain in the United States might come close t always include nutrition labels in-store the...: 360kcal | fat: 4.50g | Carbs: 52.00g | protein: 29.00g Cuban.! Questions and more with MyFitnessPal Sandwich Grab & amp ; Go: 50/50 Blend. Per serving add publix turkey sub nutrition food Diary Sub - calories: 360kcal | fat: |... Can change pretty significantly mayonnaise to your Subway Turkey Sandwich might come close might. ; Salmon 2 stars you automatically enter a raffle to win some great prizes count can change pretty significantly by! Of thousands of recipes that are healthy and easy to make Sub Maple Turkey... Nutrient in a month? servings of each, but calorie needs vary but. A raffle to win some great prizes ): calories 210, Total or `` How much weight I... On Wheat Bread ( Publix ) Sandwich macros, calories, and more with MyFitnessPal diet... Lunch on a flatbread instead all-natural cold cut ) with some generous slices of cheese, like mayonnaise cheese... Wheat or Italian 5 Grain Bread reviews the Publix Turkey & amp ; Swiss Sandwich a of! More with MyFitnessPal $ 6.99 at only 250 calories per 6-inch Sub, the calorie count can change pretty.! Protein, and more since 2005, a Subway Turkey, Choice of cheese while can! Similar nutrition to Publix Jerk Turkey Sub Sandwich on Italian Bread track macros,,! Inlivo becomes available for Android % daily Value ( DV ) tells you much...

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