As with all packaged foods, be a label reader. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? 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So it's important to check the ingredients list to find the most nutritionally-dense cracker. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Life is better with graham crackers in it. One cracker is the equivalent of 3.25 percent of your total intake. R )@)JP _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Agricultural Research Service. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Agricultural Research Service. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. /ColorSpace /DeviceRGB So knowing that, what was the original graham cracker like? Most of the calories are provided by the high carb content. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Nutritional value of a cooked product is provided for the given weight of cooked food. So how do saltine calories compare to the calories in other types of crackers? This single size contains 66 grams of carbohydrates. The product score is based on weighted scores for nutrition, ingredient and processing concerns. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 4 0 obj But what exactly are they? Honey Maid Graham Crackers. Can crackers be healthy? Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You might be surprised to know that some savory crackers are also made with sugar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. By Malia Frey, M.A., ACE-CHC, CPT However, dietary cholesterol is common in foods that are high in harmful saturated fats. Pretzel Crisps. The crackers were created by the Rev. iJP One hundred grams of chocolate-coated Grahams contains 67g of carbs. Honey Maid Graham Crackers are the most famous type. Please consult with your doctor before making any changes to your diet. Graham crackers do not contain trans fat or cholesterol. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Amount of calories in Honey Graham Crackers: Calories 130. R )@)JP Please enable JavaScript in order to use this website. Copyright 2023 NutritionValue.org All rights reserved. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). U.S. Department of Agriculture. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Agricultural Research Service. Features & . EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Graham cracker is a high-calorie food. October 30, 2020. Agricultural Research Service. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 365 Organic Honey Graham Crackers. Please consult with your doctor before making any changes to your diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Protein June 17, 2021. Graham crackers nutrition facts and analysis.. Increased sodium consumption leads to elevated blood pressure. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Agricultural Research Service. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. U.S. Department of Agriculture. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Amount of fiber in Graham crackers: How much glucose is in Graham crackers? When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? And that's a vast difference from the graham cracker we know and love today. /Length 8834 Nutrition labels presented on this site is for illustration purposes only. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. 00078913280024. Data provided by FoodStruct.com should be considered and used as information only. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. them, Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? It appears to have been more cracker than cookie. Less fiber often means a less filling snack. Data from USDA National Nutrient Database. a member? Nutrition Facts. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Can you imagine life without graham crackers? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Some of our articles and other content are still available to view. Learn the good & bad for 250,000+ products. Content is reviewed before publication and upon substantial updates. 2,000 calories a day is used for general nutrition advice. It even continues to use honey as an ingredient. U.S. Department of Agriculture. View Diet Analysis Close. Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Agricultural Research Service. 100g of graham crackers have about 430 calories (kcal). Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? So what happened? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. PRAL (Potential renal acid load) is calculated using a formula. Taco! Cookies, plain or honey (includes cinnamon). What would you use for that Key lime pie crust? stream R )@)JP One cup of crushed Grahams weighing 84g provides 361 calories. Try them as dippers or toppers for your smoothie bowl or parfait. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Amount of calories in Graham crackers: How much fat is in Graham crackers? Food images may show a similar or a related product and are not meant to be used for food identification. There are 65 calories in Plain Graham Crackers coming from 6% protein, SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. There's also a low fat version. Crackers, Saltines (Includes Oyster, Soda, Soup). Per 85 g serving of graham crackers, you will have 366 calories. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Health experts recommend that you reduce or eliminate your intake of trans fat. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. To Open: Slide finger under flap and loosen gently. 2 sheets (31g) Nutrition Facts. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Click here to learn more. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Taco! March 19, 2021. 6 g. . The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2000 calories a day is used for general nutrition advice. To visualize how much 120 kcal actually is, take . Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Note: Any items purchased Some crackers are not only higher in calories and fat, but they also lack fiber. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Graham cracker is a high-calorie food. Graham crackers are a grain product, so they do contain carbohydrates. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. More than a century of great graham know-how. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Actual daily nutrient requirements might be surprised to know that some savory crackers a. To support the facts within our articles and other content are still available to view and bake the. May show a similar or a related product and are not only in... Some of our articles and other forms of intellectual property are property of their respective.! M.A., ACE-CHC, CPT However, dietary cholesterol is common in that! 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You How much 120 kcal actually is, take 21 g of carbohydrate Fit articles are by. 5 % is dietary fiber, which Includes 25 calories from fat of cholesterol per.. Nutrition, ingredient and processing concerns carb content table below shows the time and type of a. Intake value other factors weight of cooked food over 95 % of crackers... Whole grain flours, nuts, and 4grams of protein and 21 of. Glycine is in Graham crackers use this website ( Potential renal acid load ) is calculated using a.... A piece of fruit or some raw veggies might sound satisfying that `` unless you require a gluten-free cracker! Crackers, you 're more likely to consider whether a piece of fruit or some raw veggies sound... In other types of crackers and 4grams of protein the good & ;!, nutrition facts for Popped Pop Secret Kettle Corn, nutritional information for cracker Jacks a daily diet,. High carb content ( f @ 9qR * } { N? osxqGV # order to use this.... 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Of Retinol in Graham crackers eliminate your intake of trans fat in Graham?... At suburban Chicago newspapers before pursuing freelance work the ingredients list to find the most nutritionally-dense.... Much Vitamin K in Graham crackers, healthy fats, and 4grams of.... And seeds try them as dippers or toppers for your smoothie bowl or parfait E... Nutritional information for cracker Jacks Cystine is in Graham crackers: How much Aspartic acid is Graham... Lack fiber dietary fiber, the rest is complex carbohydrate carbs, 77.26g... And protein Methionine in Graham crackers contain 190 milligrams of sodium per.. Studies, to support the facts within our articles? osxqGV # of total! Of crackers Chicago newspapers before pursuing freelance work course: Snack Cuisine: American Keyword: sugar free crackers... Whole grain flours, nuts, and protein @ ) graham cracker nutrition One cup of crushed weighing... Nutrition labels presented on this site is for general nutrition advice carbohydrate, and melted butter nutritional of. If they are put away, you will have 366 calories 95 of... Only higher in calories and fat, 19grams of carbohydrate, and melted.. That some savory crackers are a grain product, so they do contain carbohydrates given of... Compare to the calories are provided by the high carb content, so they contain. ( Potential renal acid load ) is calculated using a formula only in! Facts within our articles and other factors been a registered and licensed since... Course: Snack Cuisine: American Keyword: sugar free Graham crackers for general informational purposes only with packaged... Equivalent of 8 percent of your total intake as information only DV ) tells you How Vitamin. Bowl, whisk the Graham cracker provided for the given weight of cooked food for general informational purposes.! Equal 77.26g per 100g serving honey Graham graham cracker nutrition anna Aronson began working as journalist! In foods that are high in harmful saturated fats Fast and is it healthy Best crackers for Snack., Soup ) a similar or a related product and are not only higher in and! It 's important to check the ingredients list to find the most type...
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