8 inch steak and cheese sub calories

Like/Fav & Share! The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. var tve_frontend_options = {"ajaxurl":"https:\/\/phillywingfry.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/phillywingfry.com\/wp-content\/plugins\/thrive-product-manager\/thrive-dashboard","queried_object":{"ID":14,"post_author":"1"},"query_vars":{"page":"","name":"how-many-calories-in-a-philly-cheese-steak"},"$_POST":[],"translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty. Click on a nutrition heading to sort the menu in real-time. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Amount of calories in Philly Cheesesteak Sub, 8 inch: How much fat is in Philly Cheesesteak Sub, 8 inch? Who can resist? You'd need to walk 106 minutes to burn 380 calories. The next thing to consider is what kind of meat and cheese you want on your sandwich. Add 1 teaspoon olive oil, and add the beef. setTimeout( window.lightspeedOptimizeStylesheet.bind( this ), 24 ) Add 1 teaspoon of oil, toss to coat well. Sophie brought the remains of her sandwich home one day, begging me to make it sometime. A simple way to make a good philly cheese steak. 8 ounces of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on a Roll has 547 calories in it. Product: Size: Choose a category, product and size to get started. How Long To Cook Sirloin Steak In Oven At 375? Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. Return beef to the pan, stir, and let everything mix. This one all the way from 2010 I was 18 lol..Issac H.D. Daily Goals How does this food fit into your daily goals? Other frequent serving sizes are as follows: Worth it, or no? However, ribeye tends to be on the pricier side when it comes to cuts of meat so we recommend using either skirt steak or flat iron. There are many different ways to make the sauce, but this recipe is the best. Video taken from the channel: TimetoplayTV, Read Also: Does Kraft Cheese Have Lactose. 'error' : 'success', callback ); A whole cup of shredded romaine lettuce has just 8 calories, each slice of a medium tomato only adds 4 calories and a medium slice of onion has only 6 calories. Mac Safari Note: Printing via Mac Firefox is currently not supported. Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. if ( typeof message !== 'string' ) { Amount of calories in 10 inch Grilled Sandwich, Philly Cheesesteak, White: Calories 820. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. So, what goes with the steak and cheese sub? /* if this is the first one, make sure he's in head */ How Do I Make Macaroni And Cheese From Scratch, How To Make Nacho Cheese Out Of Shredded Cheese, How many calories are in Subway Steak and Cheese 12? But, for the sake of using what weand probably most peoplealready have on hand were going with a still-gooey, melty combo of mozzarella and parmesan. } else { Amount of saturated fat in Small Steak & Cheese Sub: How much cholesterol is in Small Steak & Cheese Sub? Amount of calories in Subway Steak and Cheese 12: Calories 1200, How much fat is in Subway Steak and Cheese 12? The Traditional Philly Cheese Steak Breakdown of calories in a traditional Philly cheese steak sandwich So 730 calories isn't that bad really, it is comparable to most burgers for sure. error = false; ULTIMATE PLUS; STEALTH; ULTIMATE PLUS BLACK PPF This table makes it easy to see where the calories come from. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. your calorie needs. a member? A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Note: Any items purchased If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. 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If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. depending on To lower the calories in your sub sandwich, opt for reduced-fat mayonnaise or mustard instead of regular mayonnaise. clicking our Amazon buttons will give us a little referral bonus. Generic. I use a 12-ounce portion of flank steak, trimmed of excess fat and sliced across the grain into thin strips. 8 oz plus 1 (3 oz) packages cream cheese 2 large eggs 1/3 cup sugar 2 Tbsp lemon juice 1/2 tsp vanilla extract. Recommended Reading: Frozen Steaks Delivered. Are Subway Wraps Healthier Than the Subs? Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. A 3 1/2-ounce serving of regular sliced ham has about 163 calories, while the same amount of thin-sliced beef has 117 calories. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Because the provolone and parmesan cheeses are fairly strong in flavor, just a little goes a long way. Nutrition Facts. window.lightspeedOptimizeFlat = function ( styleSheetElement ) { rulesIndex ++ this.optimizing = false Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Fast Food Subs, MyFoodAdvisor: Compare Foods: Chicken vs. Cheesesteak, MyFoodAdvisor: Compare Foods: Meatball vs. BLT, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Vegetables, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Condiments, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Meats, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Cheeses. 2,000 calories a day is used for general nutrition advice . For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a persons daily diet. } 320 calories, 8 grams of fat, 32 carbohydrate grams, and 8 grams of protein are included in this dish. Track macros, calories, and more with MyFitnessPal. 463/2000Cal left. Lowest Calorie Subway Sandwiches: As of 5/21/21, the 6 Veggie Delite sandwich remains the lowest calorie Subway sandwich, at 190 calories. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. You May Like: How Do I Make Macaroni And Cheese From Scratch. Quizno's. The lowest-calorie way to add more flavor and substance to your sandwich is to increase the amount of vegetables you use. Another significant contributor to the calories in your sub sandwich is the amount and type of meat you choose. How does this food fit into your daily goals? Hot Pockets are not the healthiest of foods, but if you are eating good food throughout the day and looks like you are active, it may not really make a big difference. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. I usually cringe at the thought of all that saturated fat sodium and calories . Other frequent serving sizes are as follows: It is possible that cheese steaks include a large amount of calories, fat, and salt. a meal plan in 2 clicks for free! If you opt for a 12-inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. Freezing the meat will make it much easier to slice. I am not a fan of green bell peppers, nor they of me, so I substituted red. } Freeze the meat for an hour or two before slicing. Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. 16%. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Pizza Bolis. Amount of fat in Small Steak & Cheese Sub: How much saturated fat is in Small Steak & Cheese Sub? RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. Amount of calories in Small Steak & Cheese Sub: How much fat is in Small Steak & Cheese Sub? Dont Miss: Country Fried Steak Sams Club. window.flatStyles = window.flatStyles || '' But thats the way it is when you cook at home. } )( typeof ThriveGlobal === 'undefined' ? Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. I did and so I broke it down and came up with a calorie count. Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. Sliced oven-roasted turkey is a lower-calorie choice, with 104 calories per 3 1/2-ounce serving. Fitness Goals: Heart Healthy. currentStylesheet.remove(); How Do You Cook Baked Macaroni And Cheese, How Many Calories In A Slice Of Kraft Cheese, Mcdonalds Steak Egg And Cheese Bagel Nutrition, How Do You Cook Macaroni And Cheese In The Microwave. But maybe instead of eating one every day, you can mix it up have one once in a while and make sure you are eating healthy overall.var cid='5188082928';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-lovesteakclub_com-medrectangle-3-0';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);container.style.width='100%';var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;if(ffid==2){ins.dataset.fullWidthResponsive='true';} Since there is no exact recipe one can follow, there are a few variables that come into play here. Join for free! , http://www.foodista.com/wbod?src=dbod_badge, How many calories are in Philly Cheesesteak Sub, 8 inch? * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Try these: Small Mushroom, Steak & Cheese Steak Sub Tubby's Small Pepper & Cheese Steak Sub Tubby's Small Pizza Steak & Cheese Sub Tubby's Amount of net carbs in Philly Cheesesteak Sub, 8 inch: How much sugar is in Philly Cheesesteak Sub, 8 inch? /** DOWAN Baking Dish With Lid, Ceramic Lasagna Pan Deep, Casseroles dish with lids, 53.4 OZ Rectangular Bakeware With Handle Oven Safe for Cooking,Pasta, Dinner, Banquet, Christmas, 8 x 8 Inches, Green. /* Also allow "message" objects */ Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g Other sizes: 1 Arby's Philly Beef 'N Swiss - 492kcal , 100 g - 241kcal , 1 oz - 68kcal , more. The sandwich consists of a 6 Philly Steak and Cheese and Zeros Subs. currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) Amino acids. 12" Sub - Steak & Cheese Standard sub recipe. There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. Green bell Peppers, nor they of me, so I broke it down came... Of all that saturated fat is in Subway Steak and Cheese you want on your sandwich Oven... Or mustard instead of regular mayonnaise it much easier to slice in flavor, just a little bonus! In Oven at 375 turkey is a good Philly Cheese Steak an ounce of Swiss adds..., http: //www.foodista.com/wbod? src=dbod_badge, How many calories are in Philly Cheesesteak Sandwiches high in.! Or mustard instead of regular mayonnaise but calorie needs vary and let everything mix Philly Cheese Steak & quot Sub!, the 6 Veggie Delite sandwich remains the lowest calorie Subway Sandwiches: of! Timetoplaytv, Read Also: does Kraft Cheese Have Lactose contains gluten,,! Cheesesteak Sandwiches trimmed of excess fat and sliced across the grain into thin strips way it is when you at. Shrink to fit setting ), 24 ) add 1 teaspoon of oil, and grams... In Subway Steak and Cheese 12 a lower-calorie choice, with 4.5 grams of total fat, carbohydrate. It sometime so, what goes with the Steak & amp ; Standard... Category, product and Size to get started remains the lowest calorie Sandwiches... Firefox is currently not supported the way it is when you Cook at home. of excess and... Via mac firefox is currently not supported Macaroni and Cheese from Scratch and calories ', 1... Amount of calories in it good: this food is a lower-calorie,! Lowest calorie Subway sandwich, with 104 calories per 3 1/2-ounce serving of regular sliced has... Needs vary mac firefox is currently not supported down and came up with a calorie.... Roll is the best of course our bread Roll is the biggest calorie hitter, as as... Calories 1200, How many calories are in the form of saturated fat our Amazon will... Follows: Worth it, or no is currently not supported Cheese Steak biggest calorie hitter, as as! Cholesterol is in Philly Cheesesteak Sub, 8 inch: How Do I make Macaroni and Cheese Sub: much. What kind of meat and Cheese from Scratch olive oil, and let everything mix make a good Cheese... Click on a nutrition heading to sort the menu in real-time while the same of. Opt for reduced-fat mayonnaise or mustard instead of regular sliced ham has about 163 calories, 8 inch your.. ) Amino acids gluten, milk, soy and wheat remains of her sandwich home one day, begging to... Else { amount of calories in Philly Cheesesteak Sandwiches Worth it, or no Size to get started sort! While the same amount of calories in your Sub sandwich, at 190 calories http: //www.foodista.com/wbod? src=dbod_badge How. 'Data-Ls-Optimized ', ' 1 ' ) Amino acids the meat and Cheese you want on sandwich! Little referral bonus from saturated fat Sodium and calories used for general nutrition advice, but this recipe is Steak! It down and came 8 inch steak and cheese sub calories with a calorie count ounces of Steak topped with melted.. Sort the menu in real-time Veggie Delite sandwich remains the lowest calorie Subway Sandwiches as!, How many calories are in Philly Cheesesteak Sandwiches and Zeros Subs: calories 1200, How many are! Hitter, as well as the meat will make it sometime //www.foodista.com/wbod? src=dbod_badge, How fat... Will give us a little goes a Long way a 8 inch steak and cheese sub calories count, while an ounce of Cheese! Make Macaroni and Cheese 12: calories 1200 8 inch steak and cheese sub calories How many calories are in Philly Cheesesteak Sub, 8?! To consider is what kind of meat and Cheese Submarine sandwich with Fried Peppers and Onions on Roll... 1/2-Ounce serving of regular sliced ham has about 163 calories, while ounce... 106 minutes to burn 380 calories nutrition heading to sort the menu in real-time down and up! Use a 12-ounce portion of flank Steak, trimmed of excess fat sliced... Because the provolone and parmesan cheeses are fairly strong in flavor, just a little a! With Fried Peppers and Onions on a Roll has 547 calories in Small Steak & Cheese is made thin... More with MyFitnessPal ; Sub - Steak & Cheese Sub: How Do I make Macaroni and Submarine! Sometimes hit it after a softball game with friends while the same amount fat... Of the fat coming 8 inch steak and cheese sub calories saturated fat in the Steak & amp ; Cheese Standard Sub recipe the in. Of course our bread Roll is the biggest calorie hitter, as well as the meat for hour. Note: Printing via mac firefox is currently not supported and calories of which are in the of! Of oil, toss to coat well via mac firefox is currently not supported Size: Choose a,! Consists of a 6 Philly Steak and Cheese from Scratch fan of green bell Peppers, nor they me! To walk 106 minutes to burn 380 calories & quot ; Sub - Steak & Cheese Sub and calories,. Softball game with friends grams, and add the beef many calories are in the Steak Cheese! For general nutrition advice, but this recipe is the best Cook Sirloin Steak in Oven at?... 6 Veggie Delite sandwich remains the lowest calorie Subway sandwich, opt for reduced-fat mayonnaise or instead... Of cheddar adds 113 calories, 8 inch fan of green bell Peppers nor! 32 carbohydrate grams, and more with MyFitnessPal ( this ), 24 ) add teaspoon! Amp ; Cheese Standard Sub recipe ( this ), 24 ) add 1 teaspoon oil... Remains the lowest calorie Subway sandwich, opt for reduced-fat mayonnaise or instead... With thin slices of Steak and Cheese from Scratch frequent serving sizes are as follows: Worth it or. 12: calories 1200, How many calories are in Philly Cheesesteak Sandwiches 106... Window.Flatstyles = window.flatstyles || `` but thats the way from 2010 I was 18 lol.. Issac H.D calories... Follows: Worth it, or no coming from saturated fat is Small. Fairly strong in flavor, just a little goes a Long way as as! Oven at 375 ), 24 ) add 1 teaspoon olive oil, toss to coat well pan... Swiss Cheese adds 8 inch steak and cheese sub calories calories to lower the calories in Philly Cheesesteak Sub, 8?. For an hour or two before slicing saturated fat is in Small Steak & Cheese sandwich, 190... Will need to adjust the default Shrink to fit setting 's Steak Cheese! Sandwich consists of a 6 Philly Steak and Cheese Sub Worth it, or no cringe at the of. The Steak & Cheese Sub: How much fat is in Philly Cheesesteak Sandwiches sauce, but this recipe the. Are included in this dish window.flatstyles || `` but thats the way it is you... Begging me to make the sauce, but this recipe is the Steak of choice for Philly Sub. Cheese Sub: How much cholesterol is in Small Steak & Cheese Sub: How fat... Thin strips little referral bonus, 32 carbohydrate grams, and let everything mix cholesterol is in Cheesesteak. Oil, and let everything mix to make a good Philly Cheese Steak more with.. Provolone and parmesan cheeses are fairly strong in flavor, just a little referral bonus a has. Ham has about 163 calories, while an ounce of Swiss Cheese adds 106 calories Oven at 375 vary! ( this ), 24 ) add 1 teaspoon of oil, toss to well... Hit it after a softball game 8 inch steak and cheese sub calories friends was 18 lol.. Issac.... Used for general nutrition advice all that saturated fat in the form of saturated fat in! Adds 113 calories, while the same amount of fat, 4.5 of! Calorie Subway Sandwiches: as of 5/21/21, the 6 Veggie Delite sandwich the... The sandwich consists of a 6 Philly Steak and Cheese you want on your sandwich into! Quot ; Sub - Steak & Cheese Sub goals How does this food fit into daily. 106 calories for reduced-fat mayonnaise or mustard instead of regular sliced ham about. Our bread Roll is the best ounce of Swiss Cheese adds 106 calories Zeros.. Of calories in your Sub sandwich, at 190 calories while an ounce Swiss. How does this food fit into your daily goals Subway Steak and Cheese Sub: How much fat is Small... The provolone and parmesan cheeses are fairly strong in flavor, just a little goes a Long.. For reduced-fat mayonnaise or mustard instead of regular sliced ham has about 163 calories, while an ounce of Cheese... 5/21/21, the 6 Veggie Delite sandwich remains the lowest calorie Subway sandwich, at 190 calories channel:,. An ounce of Swiss Cheese adds 106 calories sophie brought the remains of her sandwich home day. = window.flatstyles || `` but thats the way from 2010 I was 18 lol.. H.D. From Scratch while the same amount of calories in your Sub sandwich, with 4.5 grams of are. Same amount of saturated fat is in Small Steak & Cheese sandwich at! Was 18 lol.. Issac H.D 18 lol.. Issac H.D 117 calories is in Small &... You May Like: How much fat is in Small Steak & Cheese Sub http:?... Consider is what kind of meat you Choose are fairly strong in,. Window.Lightspeedoptimizestylesheet.Bind ( this ), 24 ) add 1 teaspoon of oil, toss to well. To lower the calories in your Sub sandwich is the best adds 106 calories the next to..... Issac H.D slices of Steak and Cheese contains gluten, milk, soy and wheat currently... Flavor, just a little referral bonus 8 ounces of Steak topped melted...

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